Monday, August 31, 2009
Ernesto Colnago Coming to Boston Sept. 26th
Sunday, August 30, 2009
Tips On Coping With Those Long, Hard, Passes
- Do your last endurance workout 7-10 days before Day One of your trip.
- Avoid "big gear" workouts for 2-3 weeks before Day One.
- Avoid exhaustive aerobic workouts for the three days prior to leaving for your trip (roughly 5 days prior to Day One).
- Intervals (LT) are okay in the last week, but should be avoided in final 2 or 3 days before your departure.
- Active recovery ride (very, very easy) in the days prior to departure. Or simply rest, if riding isn't an option.
- Treat the first warm-up day of your trip as a Warm-Up, not a race!
If you're looking to peak for your trip, you'll want to reduce volume in the week before but maintain your intensity. High volume makes recovery more difficult, and lower volume allows the rest required for replacing glycogen stores, while giving you time to psych yourself up for the hard efforts ahead. To the degree your schedule allows, you'll want to continue to ride, but keep in mind that you'll benefit most from decreasing the duration of your intervals while maintaining intensity. (E.g., take the following hypothetical TT interval schedule, counting down to Day 1 of your trip: Day 7 = 5x3 minutes at or above LT; Day 6 = 4x3 minutes; Day 5 = 3x3 minutes; Day 4 = 2x3 minutes; Day 3 = Recovery Ride [Easy!]; Day 2 = travel; Day One = Warm-up Ride) Notice! — these are not long endurance rides.
A Caveat: Avoid the mistake of too many/too high intensity intervals in this taper period. Your legs should remember to work hard, but not be fatigued going in.
2) Recovery on the bike:
- Proper gear selection helps recovery even while on the bike, so let us remind you once more: heed the recommendations for gearing!
- Don't go "gang-busters" every day. Consider the Grand Tour riders. Each rider has a role. No one is the first up the mountain everyday from day one, and no one is on the front of the peloton all the time. There's a reason for this...! Hold back a little (5% here, and 10% there) by choice, not just because your fatigue level demands it. Choose your battles, and aim to ride best on your preferred stages/routes. If you're one of the slower climbers in your group, don't tow everyone to the base of the climb(s). If there are rollers or shorter climbs leading up to the big Cols, start each small climb in a gear you know you can ride in, and shift to a harder gear if you are feeling up to the task. Start the short climbs near the front, then drift back if necessary so that you won't have to chase on the descents, wasting energy before the big climbs. When you hit the big climbs, ride your ride--not someone else's.
- Food is an essential part of recovery, both post-ride and during the ride itself. This means you must eat (even when you don't really want to eat). However, it can be a mistake to wave the van driver over and/or stop for a snack each time the van is nearby. Such stops at the van may seem like a nice rest, but remember: your metabolism is running hot, and you're consuming calories almost as quickly as you're ingesting them, and standing around by the van chatting is just wasting precious energy, even if it's just for 5 or 10 minutes (four or five of these kinds of stops add an hour to your ride, and that hour can make a difference!). Consider, too, that each stop requires getting the blood and your muscles moving again. So, plan for a nice lunch stop, and otherwise stop rarely and briefly, carrying some food with you (yes... even on a fully supported ride!!) to refuel as you go. Similarly, if the weather calls for a wind/rain-jacket or vest, carry it with you instead of flagging the van and stopping to shed, then don, then shed, then don... (you get the picture, right?) your wind or rain-cape. These stops take energy that you will need for the next climb or the next day.
3) Long climbs can trump grade:
In Italy, the Mortirollo is feared for its steep gradients, but the Stelvio is 25 km long and sufficiently steep to tax your energy. The mountains in France are long and unrelenting--e.g., the Col du Galibier from the northern approach (including the Col du Télégraphe) is 34.8 km — yikes! And the actual climb to the summit (starting in Valloire) is 18 km with an average grade of about 7%, with a max 10.1% coming towards the top.
These kinds of climbs must be respected (often wind is a factor), even though they don't elicit the drama of extreme elevation profiles (16% +) in the nightly rider meetings. These climbs can fatigue a rider as much or more than steep ones.
To conserve energy it can be very helpful to work as a group up to and even throughout the climb, and, as before, pace yourself. Settle into a climbing rhythm that is comfortable for you. Focus on relaxing your upper body (loose grip on the bars, relaxed arms and shoulders) and putting all of your energy into your legs. Remember! You only get so many "fun tickets", so you have to spend them wisely. On a trip, you want to start the tour with a maximum number of tickets, and ride efficiently and smartly such that you still have a few to spend on the last climb of the final day!
Photo: Stelvio
Stories, including cycling trip stories, for the Italian Cycling Journal welcome; contact veronaman@gmail.com
8 Things I Love About Italy, by Bob Roll
Cycling fans know that Roll, who has been teaming up with British cyclists-turned-commentators Phil Liggett and Paul Sherwen, covers the Tour de France race for the Versus broadcasts. To call what Roll adds to the Versus broadcasts mere "color" is to undervalue the visible spectrum.
"8 Things I Love About Italy" by Bob Roll:
1) SICILY—Sicily is so achingly gorgeous that when you see it, if your Oakleys aren’t stained with tears you should check your chest cavity to be sure your heart is still beating. Most Sicilians have relatives in the U.S., and wherever we raced there, we were given a gracious reception. There are Ancient Greek ruins everywhere that the locals don’t seem to notice. If you can imagine a vineyard and orange groves growing inside the acropolis you are on the right track. I raced in Sicily many times, especially at the beginning of the season, and found it to be invariably fantastic. The island’s reputation as a mafia stronghold has kept the tourism riff-raff to a minimum and is refreshingly void of shops selling themed rubbish. Is the reputation warranted? Well, one night during the early season week-long “Week Of Sicilian Cycling” every single bike, car, mussette, cap, tire, cable and shoelace was stolen from the team hotel where the whole professional peloton was staying. After negotiations with the proper local “family” all was returned and the race resumed.
But as beautiful as Sicily is, it nearly always breaks your heart. The Giro started there in 1989 and as the defending champs we wanted to get off to a good start in the Stage II team time trial. A feral cat, black as coal, wandered into Sean Yates’ front wheel while we were flying at 65-70 kilometers per hour on a long straight downhill about five kilometers from the finish. We went careening in twenty different directions upon contact with the said cat and never regained that time lost. Still, I will always love the Sicilian landscape and the warmth of its people.
2) THE FOOD—Be real. To die for. Italian food is serious taste bud delirium. Is it possible to gain five pounds during a three-week Grand Tour? Oh yes, I did it two times out of three tries. Only a snowstorm on the Gavia Pass prevented a perfect record of weight gain for me at the Giro d’Italia. It is virtually impossible to find a bad meal in Italy, from the pizza to the pasta to the gelato to the wine and espresso, proscuitto to calamari to cappuccino. Wait, forget all that and just eat the cheese and drink the Barolo. And don’t forget the bread. And the olive oil…you get the picture! Italians from every region have a serious love affair going with their food and will not hesitate to tell you that the food from their region in every village is by far the best. I never argue, or hesitate to drop in for the yum-yum.
The Italian diet is as close to perfect for a cyclist as any cuisine on earth; complex carbs, great, lean meats, plenty of fresh seafood, hearty soups, fresh veggies and fruits and truly satisfying desserts. No wonder so many great cyclists come from Italy.
3) POLLUTION—Pollution is obviously a worldwide disgrace. At least pollution produced in Italy is the by-product of some of the most beautiful consumer goods on earth. From the simple perfection of a Lavazza stone top coffee pot to the curvaceous lines of the Desmosedici Ducati, nobody does functional elegance as well as the Italians. Have you ever seen a Riva running about the Riviera? How about a Ferarri wailing down the autostrada? How about Pantani parting the multitudes on his celestial Bianchi high on the mountain passes? Poetry in motion. In Italy, power without a dash of style is not worth the effort.
4) THE GIRO—The Giro d’Italia is the most beautiful bicycle race on earth. Of course, the Tour de France trumps all races in worldwide popularity, but it is a pale industrial behemoth compared to the natural splendor of the Giro courses. American participation in the Giro has been hampered by the popularity of the Tour de France to a certain degree and the realization by our top pros that it is the Tour and not the Giro that really pays the bills. Indeed, America’s best ever, Lance Armstrong, never raced the Giro, but won the Tour seven times. When Lance was at his best, could he have won the Giro? There is no doubt he could have. Lance’s preparation for the Tour was so precise it would have been ill advised to deviate from what became the perfect execution for Lance’s tour ambitions. I most certainly wish he had raced it, because I might have been able to cover the race for TV and get to spend another month in the land eternal. There was a time when many of the best felt like the Giro was the best way to get ready for the Tour. Hinault, Fignon, LeMond and Miguel Indurain all used the Giro to prepare for a winning ride at Le Tour. Greg LeMond was especially fond of the Giro as a preparation race for the Tour, but as the Giro changed in the late ’80s to suit a new galaxy of Italian stars, Greg abandoned using the Giro to get ready for the Tour. During the heyday of Francesco Moser and Guiseppe Sarroni (not pure climbers either one) from the 1970’s through to 1987, the Giro featured insanely long flat stages, punctuated with climbing stages that often times skirted the epic passes that were so prominent in Coppi and Bartoli’s days (both fantastic climbers). After Moser and Saronni retired, the Giro returned to the great climbs, and this enabled Andy Hampsten to win the Giro, the only American to do so thus far. The Giro traverses the Appenines which form a spine of mountains that runs north to south and when criss-crossed by the race makes even the early stages challenging. And thus, avoids the ten days of tedious flat stages that the Tour fans must typically endure before any fireworks in the mountains of France. Some of the Giro’s toughest days feature climbing stages just outside Naples, Rome and Florence. The verdant, fecund Po River Valley usually features stages for the flamboyant sprinters, personified by Mario Cippolini in recent years. Then, of course, the Italian Alps is the terrain so loved by the pure climbers. Recently, such luminaries as Gilberto Simoni, Damiano Cunego and the late, great Marco Pantani have flown over the Alps in regal majestry. Which leads me to the fifth reason to love Italy….
5) THE DOLOMITES—The rugged spires of these mountains shoot up nearly vertically and snatch your breath away when you see them. If there are more beautiful mountains, I’ve never ridden them. One hundred million years ago, the Dolomites were under water, and it is only recently that it was discovered that the Dolomites are actually a coral reef. Not only great climbs can be found here, but also marine fossils are common. The passes are now part of cycling lore and give us the great monuments that have come to be synonymous with our most brilliant legends. Legendary climbs like the Stelvio, Gavia, Marmolada, Sella, Pordoi and many more traverse these mountains and must be seen and climbed to believe. There is ton upon ton of hype in this world, but as cyclists, to miss seeing these mountains and climbing them at least one time is to have an incomplete cycling experience. One day we will all ride the Dolomites—if not in this life, then most certainly in their heavenly counterpart, the Kingdom of God.
6) THE WOMEN—And while we are speaking of heavenly bodies, I would be remiss if I didn’t say one reason to love Italy is the women. From Venus de Milo to Mona Lisa to Sophia Lauren, any red-blooded, living person can’t help but enjoy the scenery. The mind will drool and the glands will swoon and you will know that God is a man.
7) FAITH—Cycling in Italy has always followed a straight and narrow path parallel to many of the religious tenets of Italy. Reminders are everywhere, in the form of the Crucified Christ, that damnation and salvation are close at hand. It is the cyclist in Italy who cannot help but resolutely pedal towards the latter. When you are constantly reminded of the suffering of the Crucifixion it is impossible not to reflect on the close ties between cycling and religious life in profoundly sacred places like the Vatican, Rome, Assisi, etc. For the pedaling spiritual pilgrims, all roads lead to the Madonna di Ghissalo chapel high above Lake Como, and to hear its bells peal as the Tour of Lombardia passes by is as close to a religious cycling experience as one can have. The Madonna di Ghisallo is a religious site, as well as a museum of the most incredible collection of memorabilia you could ever dream of. Of course, it has also become the first of four tough climbs during the closing kilometers of the Tour Of Lombardia where many a race-winning move has been launched. Claudio Chiapucci and I once passed by on a training ride, and the Padre came running out when he saw Claudio and begged him for his race-winning bike from Milano Sanremo, which Claudio readily offered. You may feel most certainly free to avert your gaze from the reminders of religious passion everywhere in Italy, but you can also groove to them and feel the miles fly by.
8) THE BIKES—If you don’t love the bikes made in Italy, you may have picked the wrong sport to enjoy. Pinarello, De Rosa, Bianchi, Gios, Olmo, Basso, Rossin, Colnago, Kuota, Quattro Issi, Pegoretti, Willier Triestina, Tomassini and many hundreds of brands you’ve never heard of litter the marketplace and joust for our attention, strained to the limits by each brand more beautiful than the last. And it is the racing that has propelled the technical advances we can enjoy from the bicycles of Italy. The grace and beauty of Italian bikes are a natural progression of the countryside and millennia of staggering artistic endeavor we’ve become so accustomed to.
EPILOGUE—You must ride your bike in Italy at least once in your life to have truly lived well. Taste the food, look at the monuments, marvel at the scenery from the saddle of a bicycle and you will be changed forever (mostly for the better, I promise). Sell your car or house and get yourself to Italy.
Source: http://bloggingwithroll.blogspot.com/
Stories, including cycling trip stories, for the Italian Cycling Journal welcome; contact veronaman@gmail
Friday, August 28, 2009
The Disraeli Gears Derailleur Collection
L'Eroica on a Fixed Gear
Thursday, August 27, 2009
Pietro Reports from Verona
Tuesday, August 25, 2009
Deda Elementi LOKOMOTIV Crankset
Crankarm length: 170 – 172,5 – 175 mm.
Titanium spindle: 24 mm.
11 speeds compatible.
Standard BSA 68 mm bb shell.
1. HT High tech (carbon 3k glossy and dark metal polish).
2. IW Innovative White (painted white).
Delivery: 172,5 mm length September; all other lengths November 2009
Giordana Cycling Apparel
If you are visiting Mantova you must try their famous "tortelli mantovani di zucca", a type of large ravioli with a pumpkin/amaretti filling.
Stories, including cycling trip stories, for the Italian Cycling Journal welcome; contact veronaman@gmail.com
Sunday, August 23, 2009
Gran Fondo Internazionale Charly Gaul
Many of the gran fondos in Italy have a wonderful history behind them!
The Step by Step Colnago Paint Process
It should be noted that not all Colnago frames are built in Italy, some are built in Asia. To its credit, Colnago has been quite clear which models are built where.
Stories, including cycling trip stories, for the Italian Cycling Journal welcome; contact veronaman@gmail.com
Saturday, August 22, 2009
The Building of a Colnago EPS Carbon Frame
Tomorrow: the Colnago paint process
Stories, including cycling trip stories, for the Italian Cycling Journal welcome; contact veronaman@gmail.com
Friday, August 21, 2009
Vittoria Retro Cycling Shoes
Thursday, August 20, 2009
Andy Hampsten on the Gavia Poster
Hampsten Cycles
4200 NE 105th St
Seattle, WA 98125
Wednesday, August 19, 2009
Descending Passo dello Stelvio Handsfree
Calore is well known for his exploits which include cycling up the Stelvio handsfree. More about Calore here.
Stories, including cycling trip stories, for the Italian Cycling Journal welcome; contact veronaman@gmail.com
Tuesday, August 18, 2009
De Rosa Timeline, Pre 1979/1980
Monday, August 17, 2009
2009 UCI Road World Championship
Eddy Merckx's "Farewell Tullio"
"Dear Commendatore Campagnolo, on behalf of the cyclists of all the world, of those known or unknown, I address to you from the square of this church a touched good-bye. You deserve to belong to our life's memories because, rider like us, you have known before us our fatigue and
you have helped us.
You have done it with generous intelligence that was the fruit of your goodness as a man and as entrepreneur. You have been the most faithful and precious of our helpers. You have arrived first for seven time, with me, to the goal of the Milano/Sanremo; you were with me under the snow the day I was climbing victorious, the road of the "Tre Cime di Lavaredo." I shared with
you every success.
In telling you good-bye in the name of all the presents and of those who regret not being here, I wish to repeat an act of faith heard in this church. You will remain with us, riders of all ages and of all classes, as a dear and unforgettable road fellow. A good friend.
I tell it to you in a bad Italian, maybe, but with an Italian heart because, thanks to you, there is a piece of Italy with your name on all the bicycles of the world. Your memory will remain always with us.
Good-bye."
Stories, including cycling trip stories, for the Italian Cycling Journal welcome; contact veronaman@gmail.com
Cycling Monuments, Memorials, Plaques, etc.
Tullio Campagnolo Memorial, unveiled 1995
Location: Passo Croce D'Aune (Belluno province)
It was during one of Campagnolo's races as an amateur that he confronted a problem which often faced cyclists of that period, removing a wheel in order to change gears (wheels had one gear on each side, one a climbing gear; the wheel would be removed and flipped). On November 11th, 1927, with snow covering the roads of the Croce D'Aune Campagnolo needed to remove his rear wheel to change gears. Because the large wingnuts that held his wheel on had frozen and his hands were too cold to budge them, he was unable to remove his wheel to change gears, and lost his chance at victory that day. As he struggled to free his wheel, he muttered five words to himself that changed the history of cycling: "Bisogno cambiá qualcossa de drio!" Those words ("Something must change in the rear!") and that simple event -- a wheel that couldn't be removed -- started Campagnolo thinking. He went back to his workshop, and emerged with the invention of the quick-release lever (in 1930) and, soon after, an early bicycle derailleur (1933).
The Marco Pantani memorial on Colle della Fauniera, also later named Colle Pantani, a climb first used in the Giro d'Italia of 1999 and on which where Pantani retook the leader's jersey.
Stories, including cycling trip stories, for the Italian Cycling Journal welcome; contact veronaman@gmail.com
Saturday, August 15, 2009
Wilier Imperiale, and Carbon Manipulation
Friday, August 14, 2009
Amalfi Coast, Amalfi to Positano
Thursday, August 13, 2009
Cycling Museums in Italy, Part III
Wednesday, August 12, 2009
L’Eroica, the USA Version
Video of How a Vittoria Tubular Tire is Made
Tuesday, August 11, 2009
Adriano Zamboni with His Chesini
Monday, August 10, 2009
Part III: Andy Hampsten and the Gavia (and a few other Passes)
Not only did Andy make his own history racing in Europe but also had a front seat to it. We enjoyed his insights into Lemond and Hinault during the 1986 Tour and many other revelations about the world of professional cycling.
Culinary diversions:
Pizza:
Ex-espresso
Local Pear Grappa
Hampsten’s crew is hand picked from diverse backgrounds and they really add a great dimension to the trip. Journalist Bruce Hildenbrand who is a walking encyclopedia of cycling history, a former mountain bike racer now turned Lute maker, the lovely Elaine, amongst others and our “patron saint” Gerardo – an Italian bike shop owner who doesn’t speak any English and yet can seemingly communicate with you on a telepathic basis in the most humorous way imaginable. A sort of modern day Harpo Marx – brilliant.
Topping it off are the riders themselves. We had a great collection of folks including my now dear friends Bob and Susan Long, Ken Whiteside, Susie and Corey from Alaska and my riding pal Andy Bowdle. If you want inspiration, try riding and sharing great meals and many bottles of wine with folks who are curious by nature, have a constant smile on their face and know that with PERSISTENCE any obstacle in life can be conquered. That’s the way to live. Isn’t that why we all love cycling?
Dinner time - Salut!
Of course, any trip to ride in Italy is bound to be a unique experience whether it is booked through a cycle touring company or a solo effort. The riding is sublime but what sticks with you in the months after your return home is the hospitality, the respect towards cyclists, the food and wine culture and that daily espresso made by the local guy who makes you feel like an old friend.
Getting the opportunity to ride with Poli and Hampsten took the experience to another level. It is interesting that they are so different in their physical make up and personalities and yet they are very similar in their love of cycling and now showing others the joy of riding in Italy. It also struck me that both of these men put themselves in the right place at moments in their racing careers and then had the courage to seize the day under the most difficult conditions. Hampsten on the Gavia and Poli on Mt. Ventoux. It is a lesson for all of us. When your moment comes dare yourself to go beyond your comfort zone.
In this media driven sports celebrity age, it is also refreshing that such historical figures in the sport are frankly such decent guys who genuinely seem interested in making sure that your experience is the best one possible.
It is fair to say that I never expected the Italian cycling experience to be so indelible. We all became so enamored of our time in Italy that our group is headed back this September for another go at it.
To paraphrase Eros Poli: “I know everyone in America thinks that the best riding is in France because of the Tour, believe me I love France but, please, let’s be honest, the riding in Italy is better…the roads, the food, the wines…I mean, please, it’s just better.”
Agreed. Better yet, go find out for yourself!
Back in Verona at trip’s end with some of the crew for one last Aperol Spritz in the Piazza del Erbe before flying home.
Buzz and friends rode Hampsten S&S Coupler bikes designed by Steve Hampsten at: http://www.hampsten.com/
Trips to Italy with Andy Hampsten are found at: http://www.cinghiale.com/
Most importantly, directions for making an Aperol Spritz can be found at: http://www.aperol.com/aperol/english/sprizz.htm
Part I of Buzz Yancich's story: http://italiancyclingjournal.blogspot.com/2009/08/part-i-andy-hampsten-and-gavia-and-few.html
Part II of Buzz Yancich's story: http://italiancyclingjournal.blogspot.com/2009/08/part-ii-andy-hampsten-and-gavia-and-few.html
Stories, including cycling trip stories, for the Italian Cycling Journal welcome; contact veronaman@gmail.